Why Rolling is not enough

Foam Rolling has some proven benefits, like improved flexibility and improved recovery rate. But the obstacles that are holding you back from being faster, run much deeper than this. Very often, it is a combination of tissue adhesions due to old injury or aging, a weak core and lack of functional strength that all contribute to that sense of not improving as quick as you want.

What you Need…

In order to get faster, there are a many factors that you need to address. Probably the easiest is to start training more. But you are probably already giving all you can or pain is dictating how much more you can do. In addition to  flexibility and mobility work, you also need to focus on core and functional strength training. This will make you much more efficient and resilient to injury, helping you obtain the faster you are looking for. Unlike other rollers,The RAMroller will…

1- Diffuse Muscle and Tissue Adhesions

 Rolling with the RAMroller will improve flexibility and Recovery like a normal roller, but sometimes you need more. As you age, your muscles, fascia and connective tissues no longer glide like they once did. This makes you less efficient, and increases the chances of injury . Utilising the weight (5 – 20kg) and design of the RAMroller for Deep rolling and release routines allows you diffuse muscle and tissue adhesions ,restoring motion and efficiency much more quickly and effectively than any foam roller

2 – Build an Unbreakable Core

 The weight and different grip positions of the RAMroller, make it ideal for intense and advanced core work. This will make sure that your upper and lower body work better together, making you less susceptible to injury, able to move quicker, and stay going for longer

3 –  Strengthen and Unify Your Body

To Sustain Peak Performnce, you need Functionally Strong and Powerful Muscles that work as one unit. Utilising the weight of the RAMroller, will challenge your body functionally. This improves Efficiency ,Quickness, Endurance, and Overall Power

Every RAMroller Workout or Release Routine takes only 10 minutes, can be done anywhere, and will compliment your current training program.

See In 60 Seconds What the RAMroller Can Do For you….

Mike Mc Gurn, 20 years S&C experience with Olympic Athletes, World Champions, Irish Rugby, Ospreys Rugby, and Manchester United F.C.

Physio Approved


“If we were only allowed to have one tool in our facility, the RAMroller would be it”

Mark Mc Cabe – Owner, Sports Med Ireland

“An Easy to use product and process that ANY athlete can use to geometrically improve their performance and reduce injury. Talen Singer , Villanova University Athletics

“The RAMroller integrated seamlessly into our facility, and our athletes love using them for rolling, and as part of our Workouts”

Chris Bodman, Crossfit737 

“A Simple tool but extremely powerful combination of functions. My Athletes love them”

Mike Mc Gurn, mikemcgurnelitesport.com

“The RAMroller is a runners dream training tool. Deep release, Core exercises, and Functional training. It makes complete sense “

Christine Mc Mahon, International Sprinter  

“In the Army, our training has become much more functional. The RAMroller meets our needs perfectly, in all environments that we train in “

Jimmy Original ,  British Army  PT Corp

“Part of Our Speedflex Training includes rolling and functional training. We used to use sandbags and foam rollers, which always needed to be replaced. Now, we only use one tool, that never needs replacing. Genius “

Matt Bolam ,  Speedflex

Our Promise and Guarantee

Dermot Mc Ardle, Founder

The RAMroller was developed by 2 guys, Dermot Mc Ardle and JPMone, who were sick of having to replace their powerbags and sandbags year after year. There was no rocket science behind the product, it had to be a simple design, easy to use and IT HAD TO BE ABLE TO WITHSTAND THE HARSH IRISH WEATHER. When we gave it to Elite Athletes and Coaches, the feed back was that in addition to being a brilliant functional training tool, it was also a world class roller for myofascial release.. and the dual functionality was born. We make the RAMroller in our own factory, in Ireland, from recycled materials. Each RAMroller comes with a lifetime guarantee. If it ever breaks, we will replace it. The RAMroller is not for everybody, we understand that. We firmly believe that  It is only when you hold it, that most people ” Get It” . Taking this feedback on board, we now offer a 90 Day Trial period with every RAMroller we sell, and if at any time over those 90 days you feel like it’s not for you, we’ll pick it up and refund you your money. That’s our promise and guarantee.