Deep rolling and release routines using the RAMroller allows for proper warm ups and recovery, which will improve flexibility, prevent injury, increase power, and improve endurance
Core Training with the RAMroller will improve balance and overall stability, making you able to move quicker, and stay going for longer
Functional Strength training allows your body to be more efficient, by getting your muscles working together better. This improves quickness, endurance, and overall power
Develop strength and power specific to your sport, by utilising the durability and versatility of the RAMroller
Combine the RAMroller with the RAMboard to perform balance exercises that will improve your core, focus, and overall body awareness
Mike Mc Gurn, Elite and Olympic Strength and Conditioning Coach
Dermot Mc Ardle, Founder
The RAMroller was developed by 2 guys, Dermot Mc Ardle and JPMone, who were sick of having to replace their powerbags and sandbags year after year. There was no rocket science behind the product, it had to be a simple design, easy to use and IT HAD TO BE ABLE TO WITHSTAND THE HARSH IRISH WEATHER. When we gave it to Elite Athletes and Coaches, the feed back was that in addition to being a brilliant functional training tool, it was also a world class roller for myofascial release.. and the dual functionality was born. We make the RAMroller in our own factory, in Ireland, from recycled materials. Each RAMroller comes with a lifetime guarantee. If it ever breaks, we will replace it. The RAMroller is not for everybody, we understand that. We firmly believe that It is only when you hold it, that most people ” Get It” . Taking this feedback on board, we now offer a 90 Day Trial period with every RAMroller we sell, and if at any time over those 90 days you feel like it’s not for you, we’ll pick it up and refund you your money. That’s our promise and guarantee.
Confused about rolling? We were too, so we decided to roll up our sleeves and do our own research.
Easily use these exercises before during or after any training or workout to ensure maximum readiness
These 10 minute core workouts can be used as part of a training session or as a stand alone workout. Will leave you feeling stronger and help you to perform more efficiently
Our Library of Functional Movement Exercises means that no matter what your sport, you can easily pick the correct exercises that will help you move better, prevent injury, sustain peak performance
The Quick Start allows you to start using your RAMroller immediately, and achieving your goals on day 1.
This 80 Page Manual is what we use during our RAMroller Certification. This will give you an in depth knowledge about how to get the most from your RAMroller.
These workouts will challenge your body in different ways, improving your endurance, strength, power, mobility and athleticism